Rock fitness

Empowerment . Strength . Endurance . Confidence . Community


Rock Fitness is committed to taking every possible precaution to keep you safe while still maintaining health and fitness. 

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Partner with Rock Fitness to achieve your goals.

We bring you the best in training, nutrition and accountability. 

Start today with your FREE 1-to-1 session. 


During your FREE 1-to-1 session we will discuss your goals, evaluate your current fitness level and give you a great workout!                


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Rock Fitness Rig Pull-ups
Rock Fitness Rig Pull-ups

Rock Fitness Rowing
Rock Fitness Rowing

Rock Fitness KB Push-up
Rock Fitness KB Push-up

Rock Fitness Rig Pull-ups
Rock Fitness Rig Pull-ups

Member testimonials

Game changer

-Claudia L.

"Rock Fitness has helped me every step of the way. I have more stamina and I don't mind sweating. I feel great."

"I love this place. They always take their time to show you and make sure you're doing the exercises correctly. They always have a clean, friendly environment"

-John S.

Best in the business

Amazing community with quality coaching

"Coaches are incredibly knowledgeable and passionate about health and fitness. The close family-like community and strong camaraderie really sets it apart from other gyms."

-Jennifer C.

Accomplishing goals I never thought possible

"I joined with zero experience. I hadn't worked out in 2 years and was starting from scratch. Jamie is an excellent coach, knowing when to push and when to modify. I highly recommend Rock Fitness."

-Trista M.

Focused attention

"Get in, do your work and get out. Small classes, focused attention, good facility!"

-Michael M.

Best gym I've attended

"I've tried numerous gyms and never stuck with them. Workouts are awesome and getting stronger."

-Ricki L.


4141 Citrus Ave #4

Rocklin, CA 95677

Tel: 916-580-8584


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