Email: rockfitnessca@gmail.com
ON BOARDING
Not sure if you're ready for group classes? Afraid you will be completely lost in class? No need to worry...get started with On-Boarding...
What is On-Boarding?
On-Boarding is a program we have designed to familiarize and safely teach an athlete how to do basic movements through approximately (3) three 45-minute sessions. This sessions are done one-on-one or in a very small group (example: husband/wife) with a coach.
What is the purpose of On-Boarding?
Coaching Advantage: On-Boarding gives the coach an opportunity to get to know the athlete's current fitness abilities, needed modifications and personal goals to better serve them in a group class.
What is the purpose of On-Boarding?
Athlete Safety: This one-on-one time between the athlete and coach is valuable in teaching correct form and therefore making the athlete as safe as possible.
Enhanced Athlete Experience: We have found that if an athlete is comfortable with the basic movements, the gym equipment and the coach then they have a better overall experience in the group classes.
What is the cost of On-Boarding?
The cost of On-Boarding is typically around $50. The cost may vary based on how many sessions are needed. Your first session is always FREE! Sign up below.
When are On-Boarding sessions?
On-Boarding sessions are scheduled by appointment with your coach.
