Image by Geert Pieters

YOUTH STRENGTH TRAINING

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Rock Fitness' Youth Strength Training program includes full body strength, endurance and mobility to prevent injuries and increase overall health and fitness. Join a class with engaging workouts, fun games and motivating coaches! Use this program is a to support your child's primary sport or as his or her main fitness.

Youth Memberships (17 years old & younger)​

  • Access to any group fitness classes

  • Access to Open Gym (as one of your classes)

  • Access to our private Facebook Community & Accountability Group

  • Access to all in-house specialty workshops and movement clinics

  • Online workout performance tracking

  • Travel workouts for when your out of town 

8 Classes per month $99

12 Classes per month $109

Unlimited Classes per month $119

*No contracts, 30-day notice of cancellation required. Unused classes do not roll over.

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