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Fall Fitness Challenge

"Raise the Bar"

...inside and outside of the gym. Eat cleaner, speak kinder, lift more weight…set your standards high and reach for them!

week 1 Goal Setting.png
week 1 winner .jpg
week 2 meal prep.png
week 2 winner .jpg
week 3 row, row for calories.png
week 3 winner .jpg

Saturday September 7, 2019 - Saturday October 19, 2019

Compete with other members to see who can drop their body fat % the most in 6 weeks!
1 lb Muscle gain = 2 points
1 lb Fat lose = 1 point
1 lb Muscle lose = -1 points
*Score are weighted based on starting body at %

IMBody Nutrishop Roseville
IN: Saturday, September 7th
OUT: Saturday October 19th
(see rules for date guidelines)

Nutrition Seminar Saturday, August 31st

(video recorded if you are unable to make it)

Where: At the gym

Time: 10am-11am

What: Coach Natalie will take us through an overview of the Zone Diet. Easy to follow, flexible, well-balanced eating plan. More details to come.


Every Monday morning a challenge will be written on the whiteboard. During that week, when you complete the challenge you will be entered to win a prize! Winners will be announced Live on Saturday mornings. 6 additional chances to become a winner!

✅BUY-IN: $45 (includes Challenge tank OR T-shirt)

🎉PRIZE: 1st Place $350 CASH 💰
(We will add a 2nd place prize with more than 20 participants)

1. Athlete must be a current Rock Fitness member to win.
2. Athlete must attend a minimum of 18 classes in the 6 week period.
3. Weigh-ins may not be done earlier than Friday 8/6/19.
4. Weigh-outs may not be done after Monday 10/21/19.

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