Email: rockfitnessca@gmail.com
Fall Fitness Challenge
"Raise the Bar"
...inside and outside of the gym. Eat cleaner, speak kinder, lift more weight…set your standards high and reach for them!






Saturday September 7, 2019 - Saturday October 19, 2019
✅CHALLENGE:
Compete with other members to see who can drop their body fat % the most in 6 weeks!
1 lb Muscle gain = 2 points
1 lb Fat lose = 1 point
1 lb Muscle lose = -1 points
*Score are weighted based on starting body at %
✅WEIGH-IN/WEIGH-OUT:
IMBody Nutrishop Roseville
IN: Saturday, September 7th
OUT: Saturday October 19th
(see rules for date guidelines)
✅NUTRITION:
Nutrition Seminar Saturday, August 31st
(video recorded if you are unable to make it)
Where: At the gym
Time: 10am-11am
What: Coach Natalie will take us through an overview of the Zone Diet. Easy to follow, flexible, well-balanced eating plan. More details to come.
✅WEEKLY MOTIVATION CHALLENGES:
Every Monday morning a challenge will be written on the whiteboard. During that week, when you complete the challenge you will be entered to win a prize! Winners will be announced Live on Saturday mornings. 6 additional chances to become a winner!
✅BUY-IN: $45 (includes Challenge tank OR T-shirt)
🎉PRIZE: 1st Place $350 CASH 💰
(We will add a 2nd place prize with more than 20 participants)
⚠RULES:
1. Athlete must be a current Rock Fitness member to win.
2. Athlete must attend a minimum of 18 classes in the 6 week period.
3. Weigh-ins may not be done earlier than Friday 8/6/19.
4. Weigh-outs may not be done after Monday 10/21/19.