David Mills
How Sleep Affects Weight Loss - Insights from Research
Let's explore how sleep impacts weight loss according to recent research.
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Jamie Wuerthner
- May 28, 2021
- 2 min
JOHN VEASEY III...No Bull, No Excuses
By Natalie Moncrief John became a member at Rock Fitness about 8 months ago. He is 23 years old and has been working at Chick-fil-A while...
650
Jamie Wuerthner
- Apr 29, 2021
- 2 min
Amy Settles...A Smile as Bright as the Sun
by Natalie Moncrief Amy Settles joined Rock Fitness about 2 years ago. She’s 44 years old, has two children, and works as a second-grade...
420
Jamie Wuerthner
- Mar 31, 2021
- 2 min
Bri…Brilliantly Humorous
by Natalie Moncrief Bri Harris is 35 years old and has been a member of Rock Fitness for about 3 years. Prior to joining Rock Fitness,...
410
Jamie Wuerthner
- Feb 28, 2021
- 2 min
Leah Duck...Lifting Weights & Spirits
by Natalie Moncrief Leah Duck is retired military. She’s married with 5 children and has lived in California for 5 years. Having served...
190
Jamie Wuerthner
- Jan 26, 2021
- 2 min
Susan Deboer…Better Than Yesterday
By Natalie Moncrief Susan DeBoer has lived in Placer County for 20+ years. She’s a realtor, the mother of two teenage boys, and has been...
1460
Jamie Wuerthner
- Dec 30, 2020
- 2 min
Tim Fife...Prescription for Success
by Natalie Moncrief Tim Fife has been a member of Rock Fitness for about a year and a half. He is a physician and shares the joys of...
340
Jamie Wuerthner
- Nov 29, 2020
- 2 min
Barbara Trammell...Beautiful inside and Out
By Natalie Moncrief Barbara Trammell has been with Rock Fitness since it began in Jamie’s garage in 2016. She’s grateful to have been an...
370
Jamie Wuerthner
- Oct 31, 2020
- 2 min
Jill Nieto...Inevitably Inspirational
By Natalie Moncrief Jill is a 38-year-old cardiac tech at a local hospital. She has a 7-year-old daughter and has been a member of Rock...
1650
Jamie Wuerthner
- Sep 29, 2020
- 2 min
Kevin Dawson...Kinetic to the Core
by Natalie Moncrief Kevin Dawson is a 40-year-old mortgage loan officer. He is married and the father of two little girls. He lives just...
480
Jamie Wuerthner
- Aug 28, 2020
- 2 min
Laura Stoloski...Leading by Example
By Natalie Moncrief Laura Stoloski is a 38-year-old mother of three girls. She is one of the original members of Rock Fitness, starting...
660
Jamie Wuerthner
- Aug 1, 2020
- 2 min
Amy Abelar...Positively Loyal
By Natalie Moncrief Amy Abelar has been a member of Rock Fitness for about 3 years. She’s done a little bit of everything when it comes...
430
Jamie Wuerthner
- Jun 30, 2020
- 2 min
Justin Trammell...Pillar of Strength
By Natalie Moncrief Justin Trammell is 44 years old and has been working out at Rock Fitness for just over one year. Justin has been...
190
Jamie Wuerthner
- Mar 1, 2020
- 2 min
Natalie Moncrief...Small but Mighty
By Jamie Wuerthner Natalie joined Rock Fitness about 3 years ago, looking for an exercise program to help her push past the plateau she’d...
1080
Jamie Wuerthner
- Feb 11, 2020
- 1 min
Protein Pancakes
Egg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my...
370
Jamie Wuerthner
- Feb 1, 2020
- 2 min
Shauna Krantz...Can't Stop, Won't Stop
By Natalie Moncrief Shauna Krantz has been a member of Rock Fitness for the last two and a half years. She’s 39 years old, married, and...
340
Jamie Wuerthner
- Jan 28, 2020
- 1 min
Macro Friendly French Toast
I LOVE eggs but sometimes I need to switch it up. This recipe uses the protein benefits of egg whites but with a sweet cinnamon flavor!...
650
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