Jamie WuerthnerMay 29, 20212 minJOHN VEASEY III...No Bull, No ExcusesBy Natalie Moncrief John became a member at Rock Fitness about 8 months ago. He is 23 years old and has been working at Chick-fil-A while...
Jamie WuerthnerApr 29, 20212 minAmy Settles...A Smile as Bright as the Sunby Natalie Moncrief Amy Settles joined Rock Fitness about 2 years ago. She’s 44 years old, has two children, and works as a second-grade...
Jamie WuerthnerMar 31, 20212 minBri…Brilliantly Humorousby Natalie Moncrief Bri Harris is 35 years old and has been a member of Rock Fitness for about 3 years. Prior to joining Rock Fitness,...
Jamie WuerthnerFeb 28, 20212 minLeah Duck...Lifting Weights & Spiritsby Natalie Moncrief Leah Duck is retired military. She’s married with 5 children and has lived in California for 5 years. Having served...
Jamie WuerthnerJan 27, 20212 minSusan Deboer…Better Than YesterdayBy Natalie Moncrief Susan DeBoer has lived in Placer County for 20+ years. She’s a realtor, the mother of two teenage boys, and has been...
Jamie WuerthnerDec 31, 20202 minTim Fife...Prescription for Successby Natalie Moncrief Tim Fife has been a member of Rock Fitness for about a year and a half. He is a physician and shares the joys of...
Jamie WuerthnerNov 29, 20202 minBarbara Trammell...Beautiful inside and OutBy Natalie Moncrief Barbara Trammell has been with Rock Fitness since it began in Jamie’s garage in 2016. She’s grateful to have been an...
Jamie WuerthnerOct 31, 20202 minJill Nieto...Inevitably InspirationalBy Natalie Moncrief Jill is a 38-year-old cardiac tech at a local hospital. She has a 7-year-old daughter and has been a member of Rock...
Jamie WuerthnerSep 29, 20202 minKevin Dawson...Kinetic to the Coreby Natalie Moncrief Kevin Dawson is a 40-year-old mortgage loan officer. He is married and the father of two little girls. He lives just...
Jamie WuerthnerAug 28, 20202 minLaura Stoloski...Leading by ExampleBy Natalie Moncrief Laura Stoloski is a 38-year-old mother of three girls. She is one of the original members of Rock Fitness, starting...
Jamie WuerthnerAug 1, 20202 minAmy Abelar...Positively LoyalBy Natalie Moncrief Amy Abelar has been a member of Rock Fitness for about 3 years. She’s done a little bit of everything when it comes...
Jamie WuerthnerJul 1, 20202 minJustin Trammell...Pillar of StrengthBy Natalie Moncrief Justin Trammell is 44 years old and has been working out at Rock Fitness for just over one year. Justin has been...
Jamie WuerthnerMar 1, 20202 minNatalie Moncrief...Small but MightyBy Jamie Wuerthner Natalie joined Rock Fitness about 3 years ago, looking for an exercise program to help her push past the plateau she’d...
Jamie WuerthnerFeb 11, 20201 minProtein PancakesEgg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my...
Jamie WuerthnerFeb 2, 20202 minShauna Krantz...Can't Stop, Won't StopBy Natalie Moncrief Shauna Krantz has been a member of Rock Fitness for the last two and a half years. She’s 39 years old, married, and...
Jamie WuerthnerJan 28, 20201 minMacro Friendly French ToastI LOVE eggs but sometimes I need to switch it up. This recipe uses the protein benefits of egg whites but with a sweet cinnamon flavor!...
Jamie WuerthnerJan 21, 20202 minA Mindset for SuccessIt's January and like many others you may have made resolutions or goals for the new year. Many factors go into your success. Motivation,...