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  • Writer's pictureJamie Wuerthner

Memorial Day MURPH!

Updated: Apr 30, 2019

Don't miss our annual "Team Murph" event. Join us for a fun, Team workout on Monday, MAY 27th at 9am. All family and friends are welcome!

What is MURPH?


For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

*Teams of 2-3 will be formed. Work may be split however you'd like.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Post workout?

Hang out after for games of corn hole, drinks and light refreshments.


On site childcare is available with advanced reservation (916)580-8584. Spots are limited so reserve today!

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