Join us for a workshop focused on mobility and recovery for HIIT and functional fitness athletes. In addition to poses and movements to support increased flexibility and range of motion (ROM), Ben will take us through a holistic approach to mobility and recovery. He will touching on nutrition, stress management and alignment of internal systems.
Sunday, July 14th @9am
Seminar runs around 75 minutes
Rock Fitness Members: FREE
Non-Members: $25
*Childcare available with advance reservation; $2/child.
Ben White Bio: Father of 2, "Primal Movement Alchemist", transforms all his thoughts, feelings, emotions, highs, lows, ups and downs and life experiences into movement medicine of all sorts. Ben has been in the health and wellness industry for 19 years. He started his career with Tony Ambler Wright from NASM, focusing on sports performance and corrective exercise programming. As a personal trainer he was introduced to Paul Chek who opened his eyes to looking at each individual holistically, changing his life and the lives of his clients. Ben is a certified yoga instructor and currently very passionate about Buti yoga. Ben's goal is to help people listen to and understand the signs and ways our system is speaking to us then adjust our thoughts and actions to support alignment with our purpose.
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