• Jamie Wuerthner

Protein Pancakes

Egg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my latest creation! These are so delicious and super filling.


Ingredients:

  • 1 Cup egg whites

  • 1 Cup low-fat or non-fat cottage cheese

  • 1 Cup oats

  • 1 Tbsp stevia (or other sweetener)

  • 1 tsp vanilla extract

  • 1/2 Tbsp cinnamon


Topping:

  • berries (carbs)

  • sugar-free syrup (my favorite is Walden's Maple Walnut)

  • dark chocolate chips (carbs & fat)

  • peanut butter (fat)


Directions:

1. Put all ingredients into a blender and blend until a smooth batter forms.


2. Heat griddle to 350 degrees.


3. Use a ladle or 1/3 measuring cup to spoon batter onto preheated griddle.


3. Cook 2-3 minutes per side.


3. Add toppings that support your macros and enjoy!


Nutritional Information:

Servings: 2

Calories: 310kcal / Carbohydrates: 34g / Protein: 31g / Fat: 5g / Fiber: 4.5g





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