Jamie Wuerthner
Protein Pancakes
Egg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my...
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Jamie Wuerthner
Jan 28, 20201 min read
Macro Friendly French Toast
I LOVE eggs but sometimes I need to switch it up. This recipe uses the protein benefits of egg whites but with a sweet cinnamon flavor!...
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Jamie Wuerthner
Dec 3, 20191 min read
Protein Pumpkin Cheesecake Bites
Not all "treats" have to be bad for you! These delicious pumpkins bars will fit perfectly in your macros and satisfy that craving for a...
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Jamie Wuerthner
Nov 19, 20193 min read
15 Ways to Stay on Track with your Nutrition During this Holiday Season
By Barbara Trammell The holidays can be a challenging time when it comes to our nutrition. Don't let a few parties ruin your fitness...
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Jamie Wuerthner
Nov 6, 20191 min read
Must-Haves when counting Marcos
Lavash Pizza This is a great substitute for bread, tortillas and pizza crust! You can use it for a breakfast burrito, low carb pizza or...
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Jamie Wuerthner
Jun 22, 20193 min read
5 Quick Summer Meals
As the weather gets warmer I lose my motivation to cook! That last thing I want to do at the end of a hot day is turn the oven on. Here...
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Jamie Wuerthner
Jun 10, 20191 min read
Eating for the Long Haul
Have you ever started a diet plan just to find yourself back to your old ways within weeks, even days? Unfortunately I have. Here's a...
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Jamie Wuerthner
May 28, 20191 min read
3 Tips to Surviving Your Next Party
Tis' the season for PARTIES!!! Graduation, birthdays, weddings, end of school, beginning for Summer, pool parties, Tuesdays...the list...
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