Jamie WuerthnerDec 11, 20191 minWhat's in my gym bag? By Jamie Wuerthner Not sure what to get your favorite gym rat? Here's our favorite products! 1. Rock Tape Knee Sleeves - 5mm thickness is...
Jamie WuerthnerNov 12, 20192 minBaby, It's Cold OutsideBy Natalie Moncrief Okay, okay…so it hasn’t really gotten that cold yet…but winter is coming! Many people find winter a challenging time...
Jamie WuerthnerAug 7, 20192 min3 Movements to a Deeper SquatThe fitness athlete must be able to perform a full depth squat. The squat is the single most important training tool for developing hip...
Jamie WuerthnerJun 5, 20192 minIs more really better?We live in a world that convinces us that more is better. But is that really true? No, not always. Even good things can be too much when...